TUESDAY: Complete Back Workout! (Hindi / Punjabi)
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In our new series we will do Back on Tuesday to start. We did our chest previously. This is a solid routine covering the back from various angles. Back is a large muscle so we will give it a solid concentration.
Make sure you stretch before workout.
#MyBollywoodBody #iKnowSUNNY
Following is what we performed in this routine:
Lat Pull Down
3 Sets of 12 Reps
One Arm Row
6 Sets of 10 Reps each side
Reverse Grip Pull Down
3 Sets of 12 Reps
Barbell Row
6 Sets of 10 Reps
Close Grip Pull Down
3 Sets of 12 Reps
Rack Pulls
6 Sets of 10 Reps
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
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Visit our website: http://www.mybollywoodbody.com
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If you have questions, message us on our Facebook page.
Видео TUESDAY: Complete Back Workout! (Hindi / Punjabi) канала MY BOLLYWOOD BODY
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb
Now you can Train with Sunny!
Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training
In our new series we will do Back on Tuesday to start. We did our chest previously. This is a solid routine covering the back from various angles. Back is a large muscle so we will give it a solid concentration.
Make sure you stretch before workout.
#MyBollywoodBody #iKnowSUNNY
Following is what we performed in this routine:
Lat Pull Down
3 Sets of 12 Reps
One Arm Row
6 Sets of 10 Reps each side
Reverse Grip Pull Down
3 Sets of 12 Reps
Barbell Row
6 Sets of 10 Reps
Close Grip Pull Down
3 Sets of 12 Reps
Rack Pulls
6 Sets of 10 Reps
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Видео TUESDAY: Complete Back Workout! (Hindi / Punjabi) канала MY BOLLYWOOD BODY
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