Bigger V SHAPE BACK Workout! Cycle 2 (Hindi / Punjabi)
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In our Cycle 2 of the Intermediate series we will do Back workout routine for that V shape look. This is a great back workout to increase mass. Make sure that you start with our first cycle 5 days before you work on this, do the cycle for 3 weeks before you move to a new cycle.
Make sure you stretch before workout.
Following is what we performed in this routine:
Pull Ups
4 Sets of 10 Reps
One Arm Row (Incline Bench)
6 Sets of 12 Reps
Bend Over Barbell Row
6 Sets of 12 Reps
Close Grip Row
3 Sets of 12 Reps
Mid Grip Row (Reverse Grip)
3 Sets of 12 Reps
Wide Grip Row
3 Sets of 12 Reps
Behind the Neck Pull Down
4 Sets of 12 Reps
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
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https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Видео Bigger V SHAPE BACK Workout! Cycle 2 (Hindi / Punjabi) канала MY BOLLYWOOD BODY
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb
Now you can Train with Sunny!
Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training
#MyBollywoodBody #iKnowSUNNY
In our Cycle 2 of the Intermediate series we will do Back workout routine for that V shape look. This is a great back workout to increase mass. Make sure that you start with our first cycle 5 days before you work on this, do the cycle for 3 weeks before you move to a new cycle.
Make sure you stretch before workout.
Following is what we performed in this routine:
Pull Ups
4 Sets of 10 Reps
One Arm Row (Incline Bench)
6 Sets of 12 Reps
Bend Over Barbell Row
6 Sets of 12 Reps
Close Grip Row
3 Sets of 12 Reps
Mid Grip Row (Reverse Grip)
3 Sets of 12 Reps
Wide Grip Row
3 Sets of 12 Reps
Behind the Neck Pull Down
4 Sets of 12 Reps
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Видео Bigger V SHAPE BACK Workout! Cycle 2 (Hindi / Punjabi) канала MY BOLLYWOOD BODY
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