WEDNESDAY: Complete Bicep/Tricep Workout! (Hindi / Punjabi)
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Wednesday, 3rd day, we will do a Bicep / Tricep Split Workout. A solid arms day after our chest and back. We tackle the muscle from all angles, including peak and length. Ensure you stretch before the workout. Concentrate on getting the proper form.
#MyBollywoodBody #iKnowSUNNY
Following is what we performed in this routine:
Alternate Bicep Curls
3 Sets of 15 Reps
Barbell Curls
6 Sets of 8 Reps
Preacher Curls (Close Grip)
3 Sets of 15 Reps
Plate Curls
3 Sets of 15 Reps
Tricep Push Down
4 Sets of 12 Reps
Overhead Extension
4 Sets of 8-10 Reps
Skull Crushers / Tricep Press
3 Sets of 15/15 Reps
Bench Deips
2 Sets of 33 Reps
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Видео WEDNESDAY: Complete Bicep/Tricep Workout! (Hindi / Punjabi) канала MY BOLLYWOOD BODY
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb
Now you can Train with Sunny!
Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training
Wednesday, 3rd day, we will do a Bicep / Tricep Split Workout. A solid arms day after our chest and back. We tackle the muscle from all angles, including peak and length. Ensure you stretch before the workout. Concentrate on getting the proper form.
#MyBollywoodBody #iKnowSUNNY
Following is what we performed in this routine:
Alternate Bicep Curls
3 Sets of 15 Reps
Barbell Curls
6 Sets of 8 Reps
Preacher Curls (Close Grip)
3 Sets of 15 Reps
Plate Curls
3 Sets of 15 Reps
Tricep Push Down
4 Sets of 12 Reps
Overhead Extension
4 Sets of 8-10 Reps
Skull Crushers / Tricep Press
3 Sets of 15/15 Reps
Bench Deips
2 Sets of 33 Reps
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Видео WEDNESDAY: Complete Bicep/Tricep Workout! (Hindi / Punjabi) канала MY BOLLYWOOD BODY
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