The BEST Pull Workout for Muscle Growth (Back, Biceps, Rear Delts)

In a recent video, I gave you the best push workout for mass in which we hit the chest, shoulders, and triceps. In this video, I give you the pull workout variation to go along with it.

As the name suggests, a pull workout is a training routine that focuses on your pulling muscles (i.e. back, biceps, rear delts)

Now, this isn’t as simple as randomly hitting each of these muscles within the same workout. Instead, every exercise, ever set, and every rep target should be programmed strategically in order to get you the best results.

[PPL SERIES] PUSH WORKOUT FOR MUSCLE GROWTH
➜ https://youtu.be/Ph6x_AP6aiE

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References
1. https://pubmed.ncbi.nlm.nih.gov/10912892/
2. https://pubmed.ncbi.nlm.nih.gov/11932579/
3. https://pubmed.ncbi.nlm.nih.gov/1758295/
4. https://www.strongerbyscience.com/should-you-deadlift-conventional-or-sumo/
5. https://juniperpublishers.com/jpfmts/pdf/JPFMTS.MS.ID.555669.pdf
6. https://pubmed.ncbi.nlm.nih.gov/28011412/
7. https://acefitnessmediastorage.blob.core.windows.net/webcontent/April2018/ACE_BackExerStudy.pdf
8. https://www.ncbi.nlm.nih.gov/pubmed/29533715
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6047503/?fbclid=IwAR0icqFGDNQ86g78Ht_Mqp6Vk6hY-KRpdakJfhEadk7LH3BMc_JDJdwXyAM

Видео The BEST Pull Workout for Muscle Growth (Back, Biceps, Rear Delts) канала musclemonsters