BEST Pull Workout For MASSIVE GROWTH! (Back/Biceps/Rear Delts)

Alright today we are going over an incredible pull workout that will definitely get your back, rear delts and biceps growing!

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One of the main reasons I wanted to make this is because I started to watch some of the top videos and realized I WOULD'NT Do any of those workouts or if I did.. I would be disappointed. It's not that they are bad, they just lack the intensity I like to train with and if you're trying to build muscle then you'll appreciate this one.

SETS & REPS:
V-Bar Pulldowns: (2 warm-up sets of 30 reps) 3 sets / 10 reps + 3 Drops
One Arm Row + One Arm High Elbow Row: 4 sets / 15 each
A** on the Wall High Elbow BB Row (SLOW): 4 sets / 15 - 20 reps
Deadlifts: 3 sets / 10, 30, 30
Reverse Straight Bar Cable Curl SS Cable Curl: 4 sets / Failure (at least 15 reps on each)
Single arm dumbbell (poor mans preacher): As many sets you can do without rest in between / at least 15 reps the first time

BACK WORKOUT To Get That WIDE & THICK V-Taper!
https://youtu.be/o9TYYRrqbW8

Why Your Biceps Aren't Growing (NOT WHY YOU THINK!)
https://youtu.be/JQjJyMYHlR4

#pullworkout #back #biceps

Видео BEST Pull Workout For MASSIVE GROWTH! (Back/Biceps/Rear Delts) канала Ryan Humiston