The Most Effective Science-Based PULL Workout: Back, Biceps & Rear Delts (Science Applied Ep. 2)

Try this out for your next back and biceps training session!
Get my FULL 16 week Push Pull Legs program: http://jeffnippard.com/pushpulllegs

My Arm Hypertrophy Program:
‣ https://shop.jeffnippard.com/product/arm-hypertrophy-program/

My Back Hypertrophy Program:
‣ https://shop.jeffnippard.com/product/back-hypertrophy-program/
Subscribe here:
‣ http://bit.ly/subjeffnippard

Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr

-------------------------------

Help SUPPORT the channel by:

1. Trying one of my training programs: → http://www.jeffnippard.com/programs

2. Buying my channel merch:
→ http://bit.ly/jeffnippardmerch

3. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 30%

▹ RISE Training Gear and Sportwear
‣ http://bit.ly/Rise-Jeff
‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!

-------------------------------

Follow me on social media:

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes (The Jeff Nippard Podcast coming soon!)

-------------------------------

SOURCES:

Scientific References:
‣ https://www.ncbi.nlm.nih.gov/pubmed/29533715
‣ https://www.ncbi.nlm.nih.gov/pubmed/23302754
‣ https://www.ncbi.nlm.nih.gov/pubmed/26981714
‣ https://www.ncbi.nlm.nih.gov/pubmed/25601394
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729/
‣ https://www.ncbi.nlm.nih.gov/pubmed/20543740

Helpful Resources and Attribution Credits:
‣ http://www.lookgreatnaked.com/blog/how-fast-should-you-lift-to-maximize-muscle-growth/
‣ https://bretcontreras.com/new-research-targeted-glute-activation-training-makes-the-cns-more-efficient-at-recruiting-the-glutes/
‣ https://www.strongerbyscience.com/the-belt-bible/

MUSIC
‣ Ryan Little - Day 1
‣ Ryan Little - Day 25
‣ https://www.youtube.com/user/TheR4C2010

Filmed and edited by me using Final Cut Pro X and filmed by Rashaun R using a Sony A7R3

Rashaun's YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw

-------------------------------

About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

-------------------------------

Disclaimer: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Видео The Most Effective Science-Based PULL Workout: Back, Biceps & Rear Delts (Science Applied Ep. 2) канала Jeff Nippard