PULL WORKOUT | Grow Your Back and Biceps | Zac Perna
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🔥What You Get:
My Training Programme (updated every 2 weeks)
Personalised Meal Plan (updated every 2 weeks)
Video Demonstrations For Every Exercise
Complete Shopping list
Exclusive Members Only App
24/7 Email Support
Private Facebook Group
Exclusive Video Content
Workout Taken From My App: 1a: Pullups: 3x10
1B: Rope Pullover: 3x12
1C: Face Pulls: 3x10
2 TBar Row: 4x8
3 Lat Pulldown: 3x10 + rest pause sets
4A) Single Arm Cable Row: 3x10
4B) Cable Rear Delt Row: 3x12
5 Rope Curl: 4x10
6 High Cable Curl: 4x10
Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL
Check out my TopVideos! http://bit.ly/ZacPernaTopVideos
Let Me Coach You and get your diet and training plan: https://www.jointhemassivefam.zacperna.com.au
Shop EHPLabs Supplements:USE ZAC10 at https://www.ehplabs.com/Zac-Perna
Shop Gymshark: https://gym.sh/Shop-Zac-Perna2
-
Follow Me
Twitter: @zacperna
Instagram: @zacperna (https://instagram.com/zacperna)
Tik Tok: @zacperna
Snapchat Me: zacperna
Facebook: https://facebook.com/zacpernafitness
-
Videographer -
Hafiy 🤙🏻
EMAIL : contact@hafiyf.com
WEBSITE : www.hafiyf.com
YOUTUBE : https://bit.ly/2Nq0D5U
#ZacPerna
About Zac Perna:
I Love Food, Fitness and having a laugh! Welcome To My Life!
•24. Melbourne, Australia
PULL WORKOUT | Grow Your Back and Biceps | Zac Perna
https://www.youtube.com/watch?v=zZB7l6V03JE
Zac Perna
https://www.youtube.com/zeepee4
Видео PULL WORKOUT | Grow Your Back and Biceps | Zac Perna канала Zac Perna
🔥What You Get:
My Training Programme (updated every 2 weeks)
Personalised Meal Plan (updated every 2 weeks)
Video Demonstrations For Every Exercise
Complete Shopping list
Exclusive Members Only App
24/7 Email Support
Private Facebook Group
Exclusive Video Content
Workout Taken From My App: 1a: Pullups: 3x10
1B: Rope Pullover: 3x12
1C: Face Pulls: 3x10
2 TBar Row: 4x8
3 Lat Pulldown: 3x10 + rest pause sets
4A) Single Arm Cable Row: 3x10
4B) Cable Rear Delt Row: 3x12
5 Rope Curl: 4x10
6 High Cable Curl: 4x10
Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL
Check out my TopVideos! http://bit.ly/ZacPernaTopVideos
Let Me Coach You and get your diet and training plan: https://www.jointhemassivefam.zacperna.com.au
Shop EHPLabs Supplements:USE ZAC10 at https://www.ehplabs.com/Zac-Perna
Shop Gymshark: https://gym.sh/Shop-Zac-Perna2
-
Follow Me
Twitter: @zacperna
Instagram: @zacperna (https://instagram.com/zacperna)
Tik Tok: @zacperna
Snapchat Me: zacperna
Facebook: https://facebook.com/zacpernafitness
-
Videographer -
Hafiy 🤙🏻
EMAIL : contact@hafiyf.com
WEBSITE : www.hafiyf.com
YOUTUBE : https://bit.ly/2Nq0D5U
#ZacPerna
About Zac Perna:
I Love Food, Fitness and having a laugh! Welcome To My Life!
•24. Melbourne, Australia
PULL WORKOUT | Grow Your Back and Biceps | Zac Perna
https://www.youtube.com/watch?v=zZB7l6V03JE
Zac Perna
https://www.youtube.com/zeepee4
Видео PULL WORKOUT | Grow Your Back and Biceps | Zac Perna канала Zac Perna
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