5 TIPS TO GAIN WEIGHT| A Hardgainer's Guide to Bulking (Diet and Training) | Zac Perna

Today's video I talk about why you are not gaining weight and provide a checklist to MAKE SURE you can do so. I also show you three epic high calorie bulking recipes!

Time stamps are below, but obviously I'd prefer you watch the entire vid haha!

0:36- HOW MUCH WEIGHT SHOULD YOU GAIN + WHY YOU CAN’T GAIN?
4:55- TIP #1- Recommended Calorie Dense Foods
7:15- Tip #2 - How to Progressively Overload
10:11 - Tip #3- How to improve your form
13:17- Tip #4- Which supplements you should and shouldn’t use
17:16- Tip #5 - The most important aspect: Recovery
19:35 - Ask yourself these questions + 3 CALORIE DENSE RECIPES
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About Zac Perna:

I Love Food, Fitness and having a laugh! Welcome To My Life!
•25 Melbourne, Australia

5 TIPS TO GAIN WEIGHT| A Hardgainer's Guide to Bulking (Diet and Training) | Zac Perna

Zac Perna
https://www.youtube.com/zeepee4

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