How to Train ARMS for Growth | Science Explained (10 Studies)

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IN THIS VIDEO ▹

REFERENCES:
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737788/
‣ https://www.ncbi.nlm.nih.gov/pubmed/21068680
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3831787/
‣ https://www.ncbi.nlm.nih.gov/pubmed/11880823
‣ https://www.ncbi.nlm.nih.gov/pubmed/16095407
‣ https://www.ncbi.nlm.nih.gov/pubmed/1835816
‣ https://www.ncbi.nlm.nih.gov/pubmed/15572656
‣ https://www.ncbi.nlm.nih.gov/pubmed/12768426
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1508143/
‣ https://www.ncbi.nlm.nih.gov/pubmed/16214493
‣http://www.lookgreatnaked.com/articles/use_of_specialized_training_techniques.pdf
‣https://www.asep.org/asep/asep/JEPonlineDecember2013_Snarr_Esco.pdf
‣https://renaissanceperiodization.com/bicep-training-tips-hypertrophy/

HELPFUL RESOURCES:
‣http://suppversity.blogspot.com/2011/07/suppversity-emg-series-biceps-brachii.html
‣http://humanengine.com/index.php/articles/training/item/curl-and-fly-tweaks-advance-your-chest-and-biceps-training-by-menno-henselmans
‣https://bretcontreras.com/are-cheat-reps-beneficial-a-discussion-of-the-evidence-and-implementation/
‣https://www.strengthandconditioningresearch.com/muscles/triceps/
‣https://www.strengthandconditioningresearch.com/muscles/biceps/

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Видео How to Train ARMS for Growth | Science Explained (10 Studies) канала Jeff Nippard