The Most Scientific Way to Train CHEST for Growth (9 Studies)

▹ My Chest Hypertrophy Program → https://shop.jeffnippard.com/product/chest-hypertrophy-program/

▹ Timestamp to Scientific Section → 1:35

▹ MY BENCH PRESS VIDEO → https://www.youtube.com/watch?v=vZy3rQOPTi4&t=479s

▹ MY POWERLIFTING SCIENCE VIDEO → https://www.youtube.com/watch?v=LDdx0YuDh-I

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PODCAST ‣ IceCream4PRs on iTunes

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IN THIS VIDEO ▹

Stephanie's Instagram
‣ https://www.instagram.com/stephanie_buttermore/

RISE Clothing
‣ www.rise.ca

RISE Wrist Wraps
‣https://ca.rise.ca/collections/straps-wraps/products/wrist-wraps-red

RISE Silver X-Line Tank
‣https://ca.rise.ca/collections/tank-tops/products/x-line-tank-silver

RISE Cuffed Athletic Bottoms
‣https://ca.rise.ca/collections/men-bottoms-shorts/products/athletic-bottoms-2-0-cuffed-charcoal

SCIENTIFIC REFERENCES
‣http://suppversity.blogspot.ca/2011/07/suppversity-emg-series-musculus.html
‣https://www.strengthandconditioningresearch.com/muscles/pectoralis-major/#4
‣https://www.ncbi.nlm.nih.gov/pubmed/24169471
‣https://www.ncbi.nlm.nih.gov/pubmed/20093960
‣http://www.miotec.com.br/pdf/Pinto_et_al_2013_Med_Sport.pdf
‣https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3831787/
‣https://www.ncbi.nlm.nih.gov/pubmed/20512064
‣https://www.ncbi.nlm.nih.gov/pubmed/20847704
‣https://www.ncbi.nlm.nih.gov/pubmed/27102172
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MY HEIGHT ▹

I'm 5'5

Special shoutout to my brother Bradley for helping me with some of the cuts in the informative section! I'm learning bro! Hope you liked the final product.

Видео The Most Scientific Way to Train CHEST for Growth (9 Studies) канала Jeff Nippard