The Most Scientific Way to Train QUADS | Quad Training Science Explained
For 10% off your first purchase, go to:
‣ http://squarespace.com/nippard
Watch my hamstrings science explained next!
‣ https://www.youtube.com/watch?v=0a_fVS2s4Ho
Get channel merch here:
‣ http://bit.ly/jeffnippardmerch
-------------------------------
▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs
▹ MY ARM TRAINING SCIENCE VIDEO →
https://www.youtube.com/watch?v=x4YNi4nRboU
-------------------------------
FOLLOW ME ▹
INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes
-------------------------------
IN THIS VIDEO ▹
Scientific References:
Cadaveric Studies:
‣ https://www.ncbi.nlm.nih.gov/pubmed/22218383
‣ https://www.ncbi.nlm.nih.gov/pubmed/26732825
Muscle Fiber Composition:
‣https://www.strengthandconditioningresearch.com/muscles/quadriceps/#4
Torques in the Squat vs Front Squat:
‣ http://2x4strength.com/
Front Squats:
‣ https://www.ncbi.nlm.nih.gov/pubmed/26252837
‣ https://www.ncbi.nlm.nih.gov/pubmed/25630691
Squat Depth:
‣ https://www.ncbi.nlm.nih.gov/pubmed/23604798
‣ https://www.ncbi.nlm.nih.gov/pubmed/26252837
Squat Stance Width:
‣ https://www.ncbi.nlm.nih.gov/pubmed/10188748
‣ https://www.ncbi.nlm.nih.gov/pubmed/19130646
‣ https://www.ncbi.nlm.nih.gov/pubmed/11404665
‣ https://www.ncbi.nlm.nih.gov/pubmed/18975260
EMG Activation on Lunges, Step Ups, Extensions, etc:
‣ https://www.ncbi.nlm.nih.gov/pubmed/18975260
Leg Extensions and Foot Position:
‣ https://www.ncbi.nlm.nih.gov/pubmed/16437818
‣https://www.researchgate.net/publication/232217996_An_Electromyographical_Comparison_of_the_Squat_and_Knee_Extension_Exercises
Leg Extension Safety:
‣ http://nicktumminello.com/2011/05/are-leg-extensions-good-or-bad-safe-or-dangerous-effective-or-a-waste-of-time-functional-or-nonfunctional-exercise-expert-brad-schoenfeld-has-the-surprising-answers/
Quad Training Volume and Frequency:
‣ https://renaissanceperiodization.com/quad-training-tips-hypertrophy/
Video Clip Attribution:
‣ https://www.youtube.com/watch?v=BS-oRydlnCE
‣ https://www.youtube.com/watch?v=VvVpJZeJyNE
‣ https://www.youtube.com/watch?v=8fulA0RGzDU
The quad anatomy sketches are originals created by CaptainPeru:
‣ https://www.instagram.com/capitanperu/
Research assistant: Max Edsey
‣ maxedsey@gmail.com
-------------------------------
GET MASS (Research Review):
‣ http://bit.ly/jeffMASS
-------------------------------
MY SUPPLEMENTS
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 30%
RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF10 to save 10%
MUSIC
‣ Blue Wednesday - Passing the Torch
‣ Blue Wednesday - Sayonara
‣ https://soundcloud.com/bluewednesday
-------------------------------
This video was edited by Jeff Nippard using Final Cut Pro X
-------------------------------
I'm 5'5, 173 lbs
Видео The Most Scientific Way to Train QUADS | Quad Training Science Explained канала Jeff Nippard
‣ http://squarespace.com/nippard
Watch my hamstrings science explained next!
‣ https://www.youtube.com/watch?v=0a_fVS2s4Ho
Get channel merch here:
‣ http://bit.ly/jeffnippardmerch
-------------------------------
▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs
▹ MY ARM TRAINING SCIENCE VIDEO →
https://www.youtube.com/watch?v=x4YNi4nRboU
-------------------------------
FOLLOW ME ▹
INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes
-------------------------------
IN THIS VIDEO ▹
Scientific References:
Cadaveric Studies:
‣ https://www.ncbi.nlm.nih.gov/pubmed/22218383
‣ https://www.ncbi.nlm.nih.gov/pubmed/26732825
Muscle Fiber Composition:
‣https://www.strengthandconditioningresearch.com/muscles/quadriceps/#4
Torques in the Squat vs Front Squat:
‣ http://2x4strength.com/
Front Squats:
‣ https://www.ncbi.nlm.nih.gov/pubmed/26252837
‣ https://www.ncbi.nlm.nih.gov/pubmed/25630691
Squat Depth:
‣ https://www.ncbi.nlm.nih.gov/pubmed/23604798
‣ https://www.ncbi.nlm.nih.gov/pubmed/26252837
Squat Stance Width:
‣ https://www.ncbi.nlm.nih.gov/pubmed/10188748
‣ https://www.ncbi.nlm.nih.gov/pubmed/19130646
‣ https://www.ncbi.nlm.nih.gov/pubmed/11404665
‣ https://www.ncbi.nlm.nih.gov/pubmed/18975260
EMG Activation on Lunges, Step Ups, Extensions, etc:
‣ https://www.ncbi.nlm.nih.gov/pubmed/18975260
Leg Extensions and Foot Position:
‣ https://www.ncbi.nlm.nih.gov/pubmed/16437818
‣https://www.researchgate.net/publication/232217996_An_Electromyographical_Comparison_of_the_Squat_and_Knee_Extension_Exercises
Leg Extension Safety:
‣ http://nicktumminello.com/2011/05/are-leg-extensions-good-or-bad-safe-or-dangerous-effective-or-a-waste-of-time-functional-or-nonfunctional-exercise-expert-brad-schoenfeld-has-the-surprising-answers/
Quad Training Volume and Frequency:
‣ https://renaissanceperiodization.com/quad-training-tips-hypertrophy/
Video Clip Attribution:
‣ https://www.youtube.com/watch?v=BS-oRydlnCE
‣ https://www.youtube.com/watch?v=VvVpJZeJyNE
‣ https://www.youtube.com/watch?v=8fulA0RGzDU
The quad anatomy sketches are originals created by CaptainPeru:
‣ https://www.instagram.com/capitanperu/
Research assistant: Max Edsey
‣ maxedsey@gmail.com
-------------------------------
GET MASS (Research Review):
‣ http://bit.ly/jeffMASS
-------------------------------
MY SUPPLEMENTS
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 30%
RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF10 to save 10%
MUSIC
‣ Blue Wednesday - Passing the Torch
‣ Blue Wednesday - Sayonara
‣ https://soundcloud.com/bluewednesday
-------------------------------
This video was edited by Jeff Nippard using Final Cut Pro X
-------------------------------
I'm 5'5, 173 lbs
Видео The Most Scientific Way to Train QUADS | Quad Training Science Explained канала Jeff Nippard
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
The Most Effective Way to Train HAMSTRINGS | Training Science Explained21 Reasons Your Legs Won't Grow & How To Fix ItHypertrophy Guide | Quads | JTSstrength.comHow To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)Top Quad Exercises | Build a Superhero PhysiqueLeg Workout with Seth FeroceWhy YOUR QUADS Aren't Growing - (MY SOLUTION)The Most Scientific Way to Train Your BACK | Training Science ExplainedHow to Train ARMS for Growth | Science Explained (10 Studies)How To Get A Huge Squat With Perfect Technique (Fix Mistakes)The Most Effective Science-Based Leg Workout Pt. 2 (Quads, Glutes, Hams, Calves) | Science AppliedMy Top 10 WORST Exercises (Maybe Avoid These)Can't Get Big Quads? Just Do THIS!!The Most Scientific Way to Train CALVES (Science Explained)The Most Effective Science-Based LEG WORKOUT | Science Applied (12 Studies)The Fastest Way To Blow Up Your Upper Chest (4 Science-Based Steps) + Sample ProgramSeth Feroce Explains Leg TrainingThe PERFECT Leg Workout (Sets and Reps Included)How To Grow Your Outer Quads | Vastus Lateralis Exercies “Quad Sweep”THE PERFECT LEG WORKOUT TO BUILD BIG STRONG LEGS | My Top Tips