How Hard Should You Train Arms (Natural & Enhanced)

So the question is simple how hard should you train arms. In this video I go over just that. I will take you through an arm workout and show you how your training should look and how hard you should be training. Just a side note this type of training is for intermediate and advanced people. But if you are a beginner this will be good to watch also.

For the rest of the body parts click on this playlist: https://www.youtube.com/playlist?list=PLNAUreWTt_SjpwmtqxJ4gCHF8z5OFogeG
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Видео How Hard Should You Train Arms (Natural & Enhanced) канала mountaindog1