21 Reasons Your Shoulders Won't Grow (Simple Fix)

Do you have trouble getting your shoulders to grow? Well today I have 21 tips to get your shoulders to start growing. If you follow my 21 tips you will start seeing massive improvements with your shoulders and overall size. Be sure to subscribe so you don't miss the rest of the videos in this series. (and yes this video has a Rubik's cube trick in it)

Let me know if the tips helped you at all in the comments.

For the rest of the videos click on my 21 reasons playlist: https://www.youtube.com/playlist?list=PLNAUreWTt_ShncAtG7PHnk3ZxlRMzeJg6

1.) Exercise sequence Rear delts 1st side 2nd front 3rd
2.) Cable position for rear
3.) Cable position for side
4.) Dumbbell position for front
5.) Partial rear
6.) Partial side
7.) Elbows in front
8.) Arc dumbbells
9.) Partial range of motion
10) Exercise profile
11.) Strength curve
12.) Opposite -- Heavy in weakest position
13.) if no equipment just partials
14.) Part of shoulder you work facing up
15.) Make weights lighter to isolate
16.) Over & Backs
17.) Spider crawls
18.) Pronate hands on rear delts
19.) Let your muscles relax
20.) No shrugging
21.) Separate shoulder day
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John Meadows is an American professional bodybuilder and entrepreneur with an intriguing story. While John now boasts a successful career as an IFBB Pro bodybuilder and fitness company owner, his journey towards the top was extremely difficult.

Growing up, John never met his father, and his mother died at an extremely young age. This meant John only had his grandmother to take care of him. When his grandmother tragically passed away in 1999, John was left alone without his family to support him.

As the years went by, John continued to face new adversities in his life. During his early days in bodybuilding, John suffered from a rare colon disease. After fighting the disease for several months, his colon burst – almost resulting in his death. Luckily, John was quickly rushed to an emergency room where his life was saved. After several months of recovery, John was finally back on his feet.

Coming back into bodybuilding, John used the very obstacles that almost cost him his life as ‘fuel’ to grow stronger. Ever since he recovered from the colon surgery, John has gone on to become a successful bodybuilder, entrepreneur, and inspiration for many people all over the world.

IFBB North American Bodybuilding Championships, Men’s Heavyweight, 4th place
2005

USA Bodybuilding & Figure Championships, Men’s Heavyweight, 13th place
Los Angeles Bodybuilding, Fitness & Figure Championships, Men’s Heavyweight, 4th place
2007

IFBB North American Championships, Men Heavyweight, 16th place
2010

IFBB North American Championships, Men’s Heavyweight, 12th place
2011

North American Championships, IFBB Men’s Bodybuilding: Heavyweight, 9th place
2012

North American Championships, IFBB Bodybuilding: Over 40 – Heavyweight, 2nd place
North American Championships, IFBB Bodybuilding: Heavyweight, 7th place
NPC Teen, Collegiate & Masters National Championships, Bodybuilding: Over 40 – Heavyweight, 2nd place
2013

Masters National Championships, Bodybuilding: Masters Over 40 Super Heavyweight, 2nd place
Masters National Championships, Bodybuilding: Masters Over 35 Super Heavyweight, 3rd place
2014

NPC National Championships, Bodybuilding Heavyweight, 6th place
Masters National Championships, Bodybuilding Masters Over 35 – Super Heavyweight, 2nd place
Team Universe, Bodybuilding Over 40 Super Heavyweight, 4th place
2015

NPC Universe, Bodybuilding Over 40 Overall, 1st place – Earned the Pro Card
Wings of Strength Texas, Bodybuilding IFBB Pro 212, 5th place
Tampa Pro, IFBB Pro 212, 3rd place
Vancouver Pro, Bodybuilding IFBB Pro 212, 5th place
2016

Wings of Strength Chicago Pro, IFBB Pro Men 212, 10th place
Toronto Pro, IFBB Pro Men 212, 10th place
Arnold Classic, IFBB Pro 212, 9th place
2017

#Shoulders #Delts #JohnMeadows

Видео 21 Reasons Your Shoulders Won't Grow (Simple Fix) канала mountaindog1