Giant Sets & Shoulder Training | Seth Feroce
https://axeandsledge.com
https://allamericanroughneck.com
Warm Up - Get a sweat going before you start your actual training. (Side laterals, front Raises, light DB presses)
1. GIANT Sets (GS) - one exercise after another to complete 1 Set.
Bent Over Rear Dumbbell Raises - 12 reps
Dumbbell Side Laterals - 12 reps
Dumbbell Front Raises - 12 reps
GIANT SET - 4 sets
2. Machine Shoulder Press - 3 x 10
SuperSetted with
Machine Side Laterals - 3 x 15
3. Cable Side Laterals - 4 x 12
SuperSetted with
Cable Front Raises - 4 x 12
4. Rope Face Pulls (rear delts) - 3 x 12
SuperSetted with
Cable Front Raises - 3 x 10 (squeeze each rep at the top)
This is a very fast paced workout with tons and tons of volume. Make sure you are hydrated and keep drinking fluids during and after your workout.
Stay in control with each exercise. Make sure you are focusing on getting a good contraction of he muscle. Make a solid mind to muscle connection with each target area and push blood into that area!
Видео Giant Sets & Shoulder Training | Seth Feroce канала Seth Feroce
https://allamericanroughneck.com
Warm Up - Get a sweat going before you start your actual training. (Side laterals, front Raises, light DB presses)
1. GIANT Sets (GS) - one exercise after another to complete 1 Set.
Bent Over Rear Dumbbell Raises - 12 reps
Dumbbell Side Laterals - 12 reps
Dumbbell Front Raises - 12 reps
GIANT SET - 4 sets
2. Machine Shoulder Press - 3 x 10
SuperSetted with
Machine Side Laterals - 3 x 15
3. Cable Side Laterals - 4 x 12
SuperSetted with
Cable Front Raises - 4 x 12
4. Rope Face Pulls (rear delts) - 3 x 12
SuperSetted with
Cable Front Raises - 3 x 10 (squeeze each rep at the top)
This is a very fast paced workout with tons and tons of volume. Make sure you are hydrated and keep drinking fluids during and after your workout.
Stay in control with each exercise. Make sure you are focusing on getting a good contraction of he muscle. Make a solid mind to muscle connection with each target area and push blood into that area!
Видео Giant Sets & Shoulder Training | Seth Feroce канала Seth Feroce
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Seth Feroce Shoulder Tutorial in AustraliaChest Volume Workout | Seth Sets & Blood Flow3D SHOULDERS - PRESS WORKOUT WITH ULISSESHow To Train For Mass | Arnold Schwarzenegger's Blueprint Training ProgramChest Workout Tips Explained | Seth Feroce8 Dumbbell Exercises to Build Massive Shoulders - Gym Body MotivationFST-7 Shoulders & Triceps Workout | Hany Rambod's Ultimate Guide to FST-7Train with The Pro Creator: No Limits FST-7 Shoulders with Andrei DeiuTHE HARDEST SHOULDERS ROUTINE EVER! | YOU NEED TO TRY THIS!Arm Training | Axe & Sledge Supplements LineupSeth Feroce Explains Shoulder TrainingTrain with The Pro Creator: Andrei Blasts FST-7 Arms with HanyMass Building Arm WorkoutCharles Glass | SHOULDER WORKOUT WITH 2019 Mr. Olympia BRANDON CURRY |9 BEST Exercises For THICKER 3D Shoulders!Lat & Back Development | Seth FeroceTotal Shoulder Workout - Pushing Blood with Seth FeroceWORLD'S BEST SHOULDER WORKOUTHow To Get Big Shoulders with Seth Feroce