The Best Leg Workout for Mass (Push/Pull/Legs)

So far in this push-pull-leg series, I’ve given you a push and pull workout, which covers the entire upper body. All that’s left, is to hit the lower body including the quads, hamstrings, glutes, and calves.

And before you jump straight into the workout, I’ve included important notes that will help make this routine more effective, so make sure you watch the entire video. When you do, you’ll not only know what exercises to perform, but how to perform them for best results.

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References
1. https://journals.lww.com/nsca-jscr/abstract/1999/05000/electromyographic_activity_of_the_hamstrings.12.aspx
2. https://pubmed.ncbi.nlm.nih.gov/23629583/
3. https://pubmed.ncbi.nlm.nih.gov/24149748/
4. https://suppversity.blogspot.com/2011/08/suppversity-emg-series-gluteaus-maximus.html
5. https://pubmed.ncbi.nlm.nih.gov/24978835/
6. https://suppversity.blogspot.com/2011/08/suppversity-emg-series-gluteaus-maximus.html
7. https://pubmed.ncbi.nlm.nih.gov/22190157/

Видео The Best Leg Workout for Mass (Push/Pull/Legs) канала musclemonsters