5 Reasons Your Muscles Stopped Growing (and how to fix it)

One of the most demotivating things that can happen in your bodybuilding journey is the feeling that you are not making progress. You've been working out consistently, but you just don't see the changes in the mirror. It feels like you've been in maintenance (or even a slight decline) for months, if not years.

If this persists without being resolved, it can take you out of the game and give up on muscle building altogether. But if you're dedicated to building a muscular, good-looking physique, the weight room is the place to be. So let's dive into 5 key reasons your muscles stopped growing and how to get the progress markers trending in the right direction again.

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References:
1. https://pubmed.ncbi.nlm.nih.gov/30063555/
2. https://pubmed.ncbi.nlm.nih.gov/27433992/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6303131/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5111772/

Видео 5 Reasons Your Muscles Stopped Growing (and how to fix it) канала musclemonsters