Full Back and Biceps Workout for Size - Hypertrophy Training
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Back and Biceps Workout Routine:
Pendlay Rows 4 x 8
Incline DB Rows 4 x 10
Straight Arm Lat Pulls 4 x 8
Spider Curls 2 x 10
Incline DB Curls 4 x 8-10
Hammer Curls 4 x 8
Farmer Walks x 4
Видео Full Back and Biceps Workout for Size - Hypertrophy Training канала musclemonsters
http://musclemonsters.com/total-arm-assault
Have fitness questions? Get them answered here!
http://facebook.com/musclemonsters
Instagram @musclemonsters
Back and Biceps Workout Routine:
Pendlay Rows 4 x 8
Incline DB Rows 4 x 10
Straight Arm Lat Pulls 4 x 8
Spider Curls 2 x 10
Incline DB Curls 4 x 8-10
Hammer Curls 4 x 8
Farmer Walks x 4
Видео Full Back and Biceps Workout for Size - Hypertrophy Training канала musclemonsters
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