Mechanical Stress Training - Shoulders, Chest, and Triceps Workout Routine
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Push Workout Details
OHP 5 x 3
Shoulder Press 4 x 5
Incline DB Press 3 x 5
Incline BB Bench 4 x 3
Skull Crushers 5 x 6
Rope Pushdown 5 x 6
Видео Mechanical Stress Training - Shoulders, Chest, and Triceps Workout Routine канала musclemonsters
http://musclemonsters.com/massinaflash
Follow me on Facebook:
http://facebook.com/musclemonsters
Follow me on Instagram: @musclemonsters
Push Workout Details
OHP 5 x 3
Shoulder Press 4 x 5
Incline DB Press 3 x 5
Incline BB Bench 4 x 3
Skull Crushers 5 x 6
Rope Pushdown 5 x 6
Видео Mechanical Stress Training - Shoulders, Chest, and Triceps Workout Routine канала musclemonsters
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