6 Signs You're NOT Training Hard Enough

Ask 10 gym goers if they train hard and 9 will tell you they do. No one wants to admit that they show up to the gym and ‘go through the motions’…or sometimes fail to show up at all.

Whether it’s due to life’s stresses, lack of time, or just plain burnout, no one is immune to phases of unmotivated training.

In this video, we are going to go over 6 direct – and indirect – reasons you may not be training hard enough…and what you can do to ensure you’re maximizing your time and effort in the gym.

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References

1. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670
2. Marjorie Pomerleau, Pascal Imbeault, Torrey Parker, Eric Doucet, Effects of exercise intensity on food intake and appetite in women, The American Journal of Clinical Nutrition, Volume 80, Issue 5, November 2004, Pages 1230–1236, https://doi.org/10.1093/ajcn/80.5.1230
3. https://www.acefitness.org/education-and-resources/lifestyle/blog/1210/why-is-it-important-to-vary-my-workout-routines/#:~:text=Exercise%20scientists%20at%20the%20University,the%20same%20workout%20regimens%20week
4. Fonseca RM, Roschel H, Tricoli V, de Souza EO, Wilson JM, Laurentino GC, Aihara AY, de Souza Leão AR, Ugrinowitsch C. Changes in exercises are more effective than in loading schemes to improve muscle strength. J Strength Cond Res. 2014 Nov;28(11):3085-92. doi: 10.1519/JSC.0000000000000539. PMID: 24832974.

Видео 6 Signs You're NOT Training Hard Enough канала musclemonsters