The Best and Worst Chest Exercises (men over 40)

Not all chest exercises are created equal.

This is especially true for guys like you and me who are looking to get the biggest bang for our buck in the gym.

In this video, we're ranking the 10 best and worst chest exercises for muscle growth.

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References:
1. https://doi.org/10.51224/SRXIV.295
2. https://link.springer.com/article/10.1007/s40279-022-01754-4
3. https://pubmed.ncbi.nlm.nih.gov/34881412/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4731492/
5. https://journal.iusca.org/index.php/Journal/article/view/182
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6977096/
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7579505/
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7449336/
9. https://pubmed.ncbi.nlm.nih.gov/21225489/
10. https://pubmed.ncbi.nlm.nih.gov/25799093/

Видео The Best and Worst Chest Exercises (men over 40) канала musclemonsters