How to Increase Your Pull-Up Strength FAST (0 to 10 in 30 Days!)

Not being able to do pullups for reps can make you feel like you’re not fit, regardless of how much time you've spent working out. The pullup is a staple exercise for gauging how fit someone is.

Being able to do pullups for reps says something major about you - you are strong for your size. This is also known as relative strength.

There are two reasons for this. One is that your bodyweight directly affects your ability to perform the exercises. Two is that you have the strength to effectively move your body.

In this video, we'll cover a few key strategies to get you from zero to ten pulls-ups fast! Not only will you be able to do more pullups, but you'll also see significant improvements in your back development.

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References:

1. https://pubmed.ncbi.nlm.nih.gov/24245055/
2. https://pubmed.ncbi.nlm.nih.gov/18025815/
3. https://pubmed.ncbi.nlm.nih.gov/18981046/

Видео How to Increase Your Pull-Up Strength FAST (0 to 10 in 30 Days!) канала musclemonsters