5 Ways to Blow Up Any Muscle FAST (according to science)

For most of us, there are certain muscles that seem to grow quickly from bare minimum efforts…there are others, however, that seem to lag behind no matter how hard we train them.

Fortunately, I have created a series of science-based steps you can take to blow up any muscle group fast.

Before we jump into those strategies, however, let’s first discuss who this specialization training is for…

If you’re a beginner or even intermediate lifter who hasn’t intelligently and consistently trained for at least 2 or 3 years, then you do not have weak muscle groups. Your entire body is weak. That said, I recommend that you focus on building overall muscle mass.

On the other hand, if you’re an advanced lifter who’s been in the gym for a while and can clearly see that his calves, delts, chest or biceps have fallen behind, then here are 5 simple strategies you can implement to blow up any lagging muscle.

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References
1. https://www.ncbi.nlm.nih.gov/pubmed/29533715
2. https://pubmed.ncbi.nlm.nih.gov/22292516/
3. https://pubmed.ncbi.nlm.nih.gov/30153194/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5969184/
5. https://www.ncbi.nlm.nih.gov/pubmed/8563679

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