The ONLY 3 Biceps Exercises You Need for Mass
On one hand we’ve got so-called fitness “experts” overcomplicating biceps training and making it seem far more complex that is really is. On the other hand, however, more and more minimalist trainers have gone the other route: claiming that building bigger biceps is as simple as doing barbell rows and pull ups and getting progressively stronger.
The truth, however, lies somewhere in the middle. Sure, there are those genetically gifted individuals whose biceps would grow from nothing more than a few pull ups, but they’re the exception.
You see, building your biceps doesn’t have to be this elaborate process where you’re
performing a variety of different curls; likewise, it’s usually not as simple as doing pull ups every day.
If you want to build bigger biceps, there are two things that have to happen: First, you’ve got to understand the anatomy and physiology of the biceps.
And second, once you’ve got your 2-3 key movements, focus on progression. If you’re
performing the right exercises using proper form and gradually increasing the load, your arms will grow.
In this video I want to, briefly, go over the basic anatomy of the biceps and their functions, and then I want to go over what are, in my opinion, the only 3 biceps exercises you need for building bigger arms.
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ http://www.musclemonsters.com/book
[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜ https://www.musclemonsters.com/shredded-12-fat-loss
FOLLOW ALAIN ON INSTAGRAM:
➜ http://www.instagram.com/musclemonsters
CHECK OUT ALBY’S CHANNEL:
➜ https://www.youtube.com/user/Albygonzalezfitness
Видео The ONLY 3 Biceps Exercises You Need for Mass канала musclemonsters
The truth, however, lies somewhere in the middle. Sure, there are those genetically gifted individuals whose biceps would grow from nothing more than a few pull ups, but they’re the exception.
You see, building your biceps doesn’t have to be this elaborate process where you’re
performing a variety of different curls; likewise, it’s usually not as simple as doing pull ups every day.
If you want to build bigger biceps, there are two things that have to happen: First, you’ve got to understand the anatomy and physiology of the biceps.
And second, once you’ve got your 2-3 key movements, focus on progression. If you’re
performing the right exercises using proper form and gradually increasing the load, your arms will grow.
In this video I want to, briefly, go over the basic anatomy of the biceps and their functions, and then I want to go over what are, in my opinion, the only 3 biceps exercises you need for building bigger arms.
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ http://www.musclemonsters.com/book
[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜ https://www.musclemonsters.com/shredded-12-fat-loss
FOLLOW ALAIN ON INSTAGRAM:
➜ http://www.instagram.com/musclemonsters
CHECK OUT ALBY’S CHANNEL:
➜ https://www.youtube.com/user/Albygonzalezfitness
Видео The ONLY 3 Biceps Exercises You Need for Mass канала musclemonsters
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
These 7 Exercises Make You LOOK BIGGERHow To Build Huge Biceps: Optimal Training Explained3 Bicep Exercises You NEED To Be Doing (Ultimate Bicep Workout!)The ONLY 3 Shoulder Exercises You Need for Mass15 Best Dumbbell Biceps Exercises (GET BIG ARMS!)Top 6 Biceps Exercises for THICKER ARMSThe PERFECT Science-Based Shoulder Workout for Mass5 GYM HACKS FOR BIGGER SHOULDERSTOP TRAINERS AGREE, THESE ARE THE 10 BEST MUSCLE-BUILDING EXERCISESThe Best 3-Day Workout Split for Muscle Growth (Full Program)5 Best Biceps Exercises You're NOT Doing!The ONLY 3 Lower Ab Exercises You Need for V-Cut AbsHow To Get WIDER/THICKER Looking Biceps (Full Biceps Workout)10 Foods Every Man Must Eat (TO BUILD MUSCLE)6 BEST Biceps Exercises (DON’T SKIP THESE!!)The ONLY 3 Triceps Exercises You Need for Mass10 WORST Muscle Building Mistakes (Avoid These!)The PERFECT Science-Based Leg Workout for Mass7 Ways to Get Stronger Without Lifting HeavierThe ONLY 3 Exercises You Need to Hit EVERY Muscle in Your Body