The ONLY 3 Lower Ab Exercises You Need for V-Cut Abs

Although it should go without saying, the absolute most important factor for achieving razor sharp abs is dialing in your nutrition. That means having a balanced diet you can sustain that leads you to achieve a calorie deficit-- burning more calories than you consume-- so that you can burn fat.

Even when following a proper diet, however, you may still end up in a situation where you’re relatively lean, with your top 4 abs visible, but the lower abs still nowhere in sight.

If this is the case, here’s the simple solution: include these 3 lower ab exercises into your training program.

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References
1. https://pubmed.ncbi.nlm.nih.gov/16649890/
2. https://pubmed.ncbi.nlm.nih.gov/9118976/
3. https://pubmed.ncbi.nlm.nih.gov/18978615/

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