WHY YOUR LEGS SUCK! (LEG & BUTT WORKOUT FOR MASS!)

How to get a big butt & big legs starts with choosing the right exercises! Today we got the ultimate Leg and butt workout for mass with Charles Glass, aka the godfather of bodybuilding. I recommend doing 3 sets of each exercise for 10-12 reps. Share this video with your friends who skip leg day! https://youtu.be/Y8yL9c1iQ18

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Kitty Gains @KittyGainsCEO
Ten Pound Toney @Cordero Roman
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Rey - @ReyT.Official

💥Time Stampers For Today's Video
00:00 - let the butt & leg day gains begin
00:30 - first exercise, this one was brutal
1:00 - common squat mistake
1:30 - more leg day intensity, next level
02:00 - intensity technique on leg press
06:00 - set 5, this was an intense superset
08:00 - smith machine butt exercise for mass
09:00 - vertical leg press glute raise
10:50 - painful hamstring exercise that made me cramp up
11:45 - isolateral move for your glutes, quads and hamstrings

👉 Thanks for watching today's video! If you want to grow your butt & legs try this workout! Make sure you tap the bell next to subscribe so you don't miss out on future videos! See you on the next video.

#legday

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Видео WHY YOUR LEGS SUCK! (LEG & BUTT WORKOUT FOR MASS!) канала Troy Adashun