GLUTE TRAINING WITH LAURALIE CHAPADOS | ARNOLD CLASSIC 2019 PREP

BUILD GLUTES AND TIGHTEN UP

Which training style is best suited for women to tone up ?

For females I use higher reps to promote fat loss and bringing muscle definition.
Athlete: https://www.instagram.com/lauraliechap_ifbbpro/

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You can also join my membership site with more than 400 instructional videos on how to perform various exercises .
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Видео GLUTE TRAINING WITH LAURALIE CHAPADOS | ARNOLD CLASSIC 2019 PREP канала Charles Glass