How I Added 40 lbs to My Bench Press FAST (5 tips)

As bodybuilders and/or weightlifters, we love to see our training numbers go up. Whether we’re adding more weight to the bar or simply performing more reps on a given lift, the goal is always progression. A new personal best followed by a mini celebration is no different than a soccer player scoring a goal and doing a dance. It's one of the highlights of our training.

But what happens when the numbers stall for weeks or even months at a time? Is it because you’ve reached your genetic ceiling and can no longer make progress? Or is there something you can adjust to have the numbers trend upwards again?

This video will cover five ways to smash through bench press plateaus using simple, yet scientifically proven strategies that will ensure you’re maximizing your strength potential.

[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ https://www.bulkupbook.com/bulk-up-fast-sales-letter-a

[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ https://musclemonsters.com/pages/supplements

[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
➜ https://musclemonsters.com/collections/training-1/products/mass-5-body-workout

[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜ https://musclemonsters.com/products/shredded-12-fat-loss

FOLLOW US ON INSTAGRAM:
➜ http://www.instagram.com/musclemonsters

References
1. Baker DG. 10-year changes in upper body strength and power in elite professional rugby league players--the effect of training age, stage, and content. J Strength Cond Res. 2013 Feb;27(2):285-92.
2. Knowles OE, Drinkwater EJ, Urwin CS, Lamon S, Aisbett B. Inadequate sleep and muscle strength: Implications for resistance training. J Sci Med Sport. 2018 Sep;21(9):959-968. doi: 10.1016/j.jsams.2018.01.012. Epub 2018 Feb 2. Review.
3. Brotherton EJ, Moseley SE, Langan-Evans C, Pullinger SA, Robertson CM, Burniston JG, Edwards BJ. Effects of two nights partial sleep deprivation on an evening submaximal weightlifting performance; are 1 h powernaps useful on the day of competition? Chronobiol Int. 2019 Mar;36(3):407-426. doi:10.1080/07420528.2018.1552702. Epub 2019 Jan 10.
4. Morton RW, Murphy KT, McKellar SR, et al. A systematic review, meta-analysis, and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. British Journal of Sports Medicine 2018;52:376-384.
5. Bartholomew, J.B., et al., Strength gains after resistance training: the effect of stressful, adverse life events. J Strength Cond Res, 2008. 22(4): p. 1215-21.

Видео How I Added 40 lbs to My Bench Press FAST (5 tips) канала musclemonsters