Most Effective PUSH Workout For MUSCLE GROWTH | Chest, Shoulders & Triceps Workout (PART A)

Here's my full PUSH WORKOUT video to grow your chest, shoulders, tricep muscle mass. Hope you enjoyed watching. Love you family :)

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WATCH THESE!
Full LEGS Workout For MUSCLE GROWTH | How To Squat Properly in Hindi | INCREASE YOUR SQUAT STRENGTH
https://www.youtube.com/watch?v=RfiC7HL0OAM&t=32s
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SHOULDERS: The MOST IMPORTANT Exercise for WIDER & BIGGER Deltoids
https://www.youtube.com/watch?v=E8QemFk5aGM&t=24s

THE FULL WORKOUT:
Barbell Overhead Press 3x8
Incline Dumbbell Press 3x10-12
Cable Flyes 3x12-15
Lateral Raises 3x12-15
Dumbbell Overhead Extensions 3x12
Tricep Pushdowns 3x12

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Видео Most Effective PUSH Workout For MUSCLE GROWTH | Chest, Shoulders & Triceps Workout (PART A) канала Saket Gokhale