You Are Not Training Hard Enough!

MOST of you are NOT TRAINING HARD ENOUGH to make the progress you want.

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IN THIS VIDEO ▹

Scientific References:

‣ https://www.ncbi.nlm.nih.gov/pubmed/29112055
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5712461/

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This video was edited by Rashaun R using Final Cut Pro X
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I'm 5'5, 174 lbs

Видео You Are Not Training Hard Enough! канала Jeff Nippard