Flat Vs Incline (Which Is Better?)
Curious about whether flat bench or incline press is more effective? Learn about the study that compared the two for pecs growth. I also share which incline angle I like the best for upper chest growth.
Study mentioned: https://pubmed.ncbi.nlm.nih.gov/32922646/
Видео Flat Vs Incline (Which Is Better?) канала Jeff Nippard
Study mentioned: https://pubmed.ncbi.nlm.nih.gov/32922646/
Видео Flat Vs Incline (Which Is Better?) канала Jeff Nippard
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