How To Force New Chest Growth (Using Integrated Partials)
In this video, I'm showing you how to force new chest gains by using integrated partials. New research shows that partial reps done in the lengthened (stretched) position may have slight advantages over full range of motion on some exercises. Here we're doing long-length partials for the pecs on cable flyes and the pec deck!
Видео How To Force New Chest Growth (Using Integrated Partials) канала Jeff Nippard
Видео How To Force New Chest Growth (Using Integrated Partials) канала Jeff Nippard
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