Protein: Everything You Need To Know For Muscle Growth
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How much protein do you need per day for muscle growth? How many meals should you eat per day? What about protein for bulking vs cutting? What are the best sources of protein? How should you time protein around your workout? How much protein should vegans eat?
Study referenced: https://pubmed.ncbi.nlm.nih.gov/28698222/
Видео Protein: Everything You Need To Know For Muscle Growth канала Jeff Nippard
How much protein do you need per day for muscle growth? How many meals should you eat per day? What about protein for bulking vs cutting? What are the best sources of protein? How should you time protein around your workout? How much protein should vegans eat?
Study referenced: https://pubmed.ncbi.nlm.nih.gov/28698222/
Видео Protein: Everything You Need To Know For Muscle Growth канала Jeff Nippard
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