Is Sam Sulek’s Training Dumb?
In this video, I'm answering the question: are Sam Sulek's half reps dumb?
If you're a fan of Sam Sulek and you've been doing half reps or "ego reps" then you might be wondering if they're actually a good idea. In this video, I answer the question of whether or not Sam Sulek's partial range of motion training is actually effective for muscle growth based on the latest science.
Видео Is Sam Sulek’s Training Dumb? канала Jeff Nippard
If you're a fan of Sam Sulek and you've been doing half reps or "ego reps" then you might be wondering if they're actually a good idea. In this video, I answer the question of whether or not Sam Sulek's partial range of motion training is actually effective for muscle growth based on the latest science.
Видео Is Sam Sulek’s Training Dumb? канала Jeff Nippard
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