Top 4 QUAD Exercises (Brutal Stretch!)

In this short I cover four little-known quad exercises that will take your leg training to the next level! These exercises focus on achieving a deeper stretch than more convention quad exercises, something new science suggests is important for maximizing muscle growth. From Smith machine squats with a twist to reverse nordics and sissy squats, these movements will definitely challenge your quads in a unique way!

Видео Top 4 QUAD Exercises (Brutal Stretch!) канала Jeff Nippard