The Problem With Ab Workouts
Most fitness influencers focus on fast-paced fat burning workouts that don't actually build your six-pack. Instead, you'd be much better off using progressive overload training with weighted crunches and leg raises. By gradually increasing the weight or reps each week, your abs will truly pop the next time you cut down.
Видео The Problem With Ab Workouts канала Jeff Nippard
Видео The Problem With Ab Workouts канала Jeff Nippard
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