Top 4 BICEPS Exercises (Brutal Stretch!)
Here are my top 4 biceps exercises that emphasize a deep stretch: incline dumbbell curls, bayesian cable curls, flat bench dumbbell preacher curls and seated high bayesian cable curls!
Видео Top 4 BICEPS Exercises (Brutal Stretch!) канала Jeff Nippard
Видео Top 4 BICEPS Exercises (Brutal Stretch!) канала Jeff Nippard
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