Grow Your Hamstrings 1.5x Faster (New Research)
In this short I discuss potential benefits of seated leg curls over lying leg curls for the hamstrings.
Study referenced: https://pubmed.ncbi.nlm.nih.gov/33009197/
Watch the full video on @WillTennyson channel: https://www.youtube.com/watch?v=XFpT41748hM
Видео Grow Your Hamstrings 1.5x Faster (New Research) канала Jeff Nippard
Study referenced: https://pubmed.ncbi.nlm.nih.gov/33009197/
Watch the full video on @WillTennyson channel: https://www.youtube.com/watch?v=XFpT41748hM
Видео Grow Your Hamstrings 1.5x Faster (New Research) канала Jeff Nippard
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