A Better Way To Do Rows
Get the most out of your chest supported rows with this simple technique! On your last set, after you can't complete a full rep, switch to doing Kelso shrugs to extend the set. These will target your mid-traps and help you push the set beyond your usual stopping point.
Видео A Better Way To Do Rows канала Jeff Nippard
Видео A Better Way To Do Rows канала Jeff Nippard
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
John Meadows: Bigger Than Bodybuilding 🕊️Push, Legs & Monsters | Road to the Pro Stage Vlog 04How To Force New Chest Growth (Using Integrated Partials)Flat Vs Incline (Which Is Better?)Sumo Deadlift Setup & Posing Update | Road to the Pro Stage Vlog 11Stop Messing Up Your Lat Pulldowns4 Amazing Lat Exercises You’re Missing Out OnThe BEST Exercises For Bigger TricepsTHIS Is Optimal Technique For Muscle GrowthDo You Have A Perfect Squat? (Find Out)Stop Messing Up Lateral Raises (Easy Fix)How To Train Like A Minimalist (More Gains In Less Time)Grow Your Hamstrings 1.5x Faster (New Research)When And How To Deload (Science Explained)Top 4 QUAD Exercises (Brutal Stretch!)Top 4 BICEPS Exercises (Brutal Stretch!)Top 3 Shoulder Exercises For 3D DeltsHow To Build Huge Triceps with Optimal Training TechniqueHow To Do Dumbbell Rows: Build a Thicker Back With Proper "Cheating"How To Deadlift With Perfect Technique (2024)