The Most Effective Science-Based Warm Up & Mobility Routine (Full Body)
Get my new Upper Lower Training Program:
https://www.jeffnippard.com/programs/upperlower
Watch my full video on foam rolling:
https://www.youtube.com/watch?v=9fvaZ_U6o3Y
Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr
-------------------------------
Help SUPPORT the channel by:
1. Trying one of my training programs: → http://www.jeffnippard.com/programs
2. Checking out what my sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!
-------------------------------
Follow me on social media:
INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
IN THIS VIDEO ▹
Rise Lever Belt: https://www.rise.ca/collections/men-lifting-belts/products/10mm-lever-belt-army-green
DISCOUNT: JEFF
Knee Sleeves: https://www.rise.ca/collections/knee-support/products/knee-sleeve-green
DISCOUNT: JEFF
SOURCES ▹
https://www.ncbi.nlm.nih.gov/pubmed/28251401
https://www.ncbi.nlm.nih.gov/pubmed/25694615
https://www.ncbi.nlm.nih.gov/pubmed/26400696
https://www.ncbi.nlm.nih.gov/pubmed/16095425
https://www.ncbi.nlm.nih.gov/pubmed/19996770
MUSIC
‣ Ryan Little - Day 1
‣ Ryan Little - Lucy's Song
‣ https://www.youtube.com/user/TheR4C2010
Filmed by Rashaun R and edited by me using Final Cut Pro X and Sony A7R3
Rashaun's YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Видео The Most Effective Science-Based Warm Up & Mobility Routine (Full Body) канала Jeff Nippard
https://www.jeffnippard.com/programs/upperlower
Watch my full video on foam rolling:
https://www.youtube.com/watch?v=9fvaZ_U6o3Y
Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr
-------------------------------
Help SUPPORT the channel by:
1. Trying one of my training programs: → http://www.jeffnippard.com/programs
2. Checking out what my sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!
-------------------------------
Follow me on social media:
INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
IN THIS VIDEO ▹
Rise Lever Belt: https://www.rise.ca/collections/men-lifting-belts/products/10mm-lever-belt-army-green
DISCOUNT: JEFF
Knee Sleeves: https://www.rise.ca/collections/knee-support/products/knee-sleeve-green
DISCOUNT: JEFF
SOURCES ▹
https://www.ncbi.nlm.nih.gov/pubmed/28251401
https://www.ncbi.nlm.nih.gov/pubmed/25694615
https://www.ncbi.nlm.nih.gov/pubmed/26400696
https://www.ncbi.nlm.nih.gov/pubmed/16095425
https://www.ncbi.nlm.nih.gov/pubmed/19996770
MUSIC
‣ Ryan Little - Day 1
‣ Ryan Little - Lucy's Song
‣ https://www.youtube.com/user/TheR4C2010
Filmed by Rashaun R and edited by me using Final Cut Pro X and Sony A7R3
Rashaun's YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Видео The Most Effective Science-Based Warm Up & Mobility Routine (Full Body) канала Jeff Nippard
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Full Week Of Powerbuilding: New PRs & How To Modify ExercisesWhy We Get Slow Metabolisms & Should You Reverse Diet? Science Discussion ft. Dr. Eric TrexlerThe Most Effective Science-Based LEG WORKOUT | Science Applied (12 Studies)Everything I Wish I Knew About Dieting 10 Years Ago (Avoid These Nutrition Mistakes)How to PROPERLY Warm Up Before WeightsThe 5 Worst Diet Mistakes For Losing Fat & Building Muscle (Avoid These)Perfect Posture Videos Are NOT GOOD (Science Explained)Why You Should STRETCH Between Every Set From Now On (New Science Explained)10 Best Mobility | Flexibility Drills (PRE-WORKOUT)How To Build A Better Core & Six Pack Abs: Optimal Training ExplainedThe Smartest Way To Get Lean In 2021 (Shredding Science Explained)How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)The GREATEST Squat Warm Up RoutineFull Body 5x Per Week: Why High Frequency Training Is So EffectiveMy Top 10 WORST Exercises (Maybe Avoid These)Are Drop Sets Dumb? Does Cardio Kill Gains? Stretch for Gains? Motivation? Career in 5 Years (Q&A)How To Get A Huge Bench Press with Perfect TechniqueWarm Up and Mobility Science Explained (7 Studies)Why Training Full Body 5x Per Week Is Smart: Science-Based Workout ft. Dr. Eric HelmsFull Body Warm Up Routine for Powerlifters, Strongmen, and Olympic Weightlifters