How To Get A Huge Bench Press with Perfect Technique
The series premier of Technique Tuesday! We're covering how to perform the bench press with proper technique to build maximum muscle and strength while avoiding injury.
Get my 8 Week Bench Press Specialization Program:
‣ http://www.jeffnippard.com/benchpress
Rise 10mm Lever Belt:
‣ https://www.rise.ca/collections/men-lifting-belts/products/10mm-lever-belt-black?ref=jeff
Discount JEFF saves $$
Watch more Technique Tuesday videos:
https://www.youtube.com/playlist?list=PLp4G6oBUcv8yGQifkb4p_ZOoACPnYslx9
Filmed at Body and Soul Gym in Kelowna, BC - my favourite 24 hr gym in the Okanagan!
‣ https://www.bodyandsoulkelowna.com/
-------------------------------
Help SUPPORT the channel by:
1. Trying one of my training programs: → https://www.jeffnippard.com/programs
2. Buying my channel merch:
→ http://bit.ly/jeffnippardmerch
3. Checking out what my sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!
-------------------------------
Follow me on social media:
INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
SOURCES:
‣https://www.strengthandconditioningresearch.com/muscles/pectoralis-major/
‣https://www.researchgate.net/publication/232096734_The_Affect_of_Grip_Width_on_Bench_Press_Performance_and_Risk_of_Injury
‣https://www.jtsstrength.com/arching-in-the-bench-press-please-stfu/
‣https://www.strongerbyscience.com/how-to-bench/
If you're eager to learn more about proper technique, I recommend subscribing to the 3DMJ Lifting Library:
‣ https://www.3dmjvault.com/courses/lifting-library
MUSIC
‣ Epidemic Sound
Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A7R3
Rashaun's YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Видео How To Get A Huge Bench Press with Perfect Technique канала Jeff Nippard
Get my 8 Week Bench Press Specialization Program:
‣ http://www.jeffnippard.com/benchpress
Rise 10mm Lever Belt:
‣ https://www.rise.ca/collections/men-lifting-belts/products/10mm-lever-belt-black?ref=jeff
Discount JEFF saves $$
Watch more Technique Tuesday videos:
https://www.youtube.com/playlist?list=PLp4G6oBUcv8yGQifkb4p_ZOoACPnYslx9
Filmed at Body and Soul Gym in Kelowna, BC - my favourite 24 hr gym in the Okanagan!
‣ https://www.bodyandsoulkelowna.com/
-------------------------------
Help SUPPORT the channel by:
1. Trying one of my training programs: → https://www.jeffnippard.com/programs
2. Buying my channel merch:
→ http://bit.ly/jeffnippardmerch
3. Checking out what my sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!
-------------------------------
Follow me on social media:
INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
SOURCES:
‣https://www.strengthandconditioningresearch.com/muscles/pectoralis-major/
‣https://www.researchgate.net/publication/232096734_The_Affect_of_Grip_Width_on_Bench_Press_Performance_and_Risk_of_Injury
‣https://www.jtsstrength.com/arching-in-the-bench-press-please-stfu/
‣https://www.strongerbyscience.com/how-to-bench/
If you're eager to learn more about proper technique, I recommend subscribing to the 3DMJ Lifting Library:
‣ https://www.3dmjvault.com/courses/lifting-library
MUSIC
‣ Epidemic Sound
Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A7R3
Rashaun's YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Видео How To Get A Huge Bench Press with Perfect Technique канала Jeff Nippard
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
12 Common Bench Press Mistakes And How to Fix ThemOwen Hubbard - 1st Place 83 - EPF Classic Championchips 2018 - 770 kgThe Official Bench Press Check List (AVOID MISTAKES!)How To Bench Press: Layne Norton's Complete GuideThe Fastest Way To Blow Up Your Bench Press (4 Science-Based Steps) + Sample ProgramHow To Build a Thick Back With Perfect Rowing Technique (Pendlay Row/ Helms Row)The Smartest Way To Use Protein To Build Muscle (Science Explained)Your Bench Arch Isn't Helping You - How To Leg DriveHow To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)HOW TO BENCH With Larry Wheels and my coach GaglionestrengthHow To Bench Press Without Shoulder Pain (4 Mistakes You’re Probably Making)How to Bench Press with Proper Form (AVOID MISTAKES!)Incline Bench Press Tips For Maximum Upper Chest ActivationWhy The Bench Press Isn't Growing Your Chest7 Things I Wish I Knew When I Started LiftingThe Smartest Way To Get Lean (Shredding Science Explained)How to BENCH PRESS with Good Form - Quick and Easy Technique FixWhy We Arch / How To Arch : Bench PressJeff Nippard || The Average Bench Presser