Why We Arch / How To Arch : Bench Press
Intro tunes! https://bloodeaglewbpa.bandcamp.com/releases
In this video I explain the importance of arching during the bench press. Is it dangerous? Is it necessary? What does it do? Will it help relieve shoulder pain? How does it help prevent shoulder impingement?
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Видео Why We Arch / How To Arch : Bench Press канала Alan Thrall
In this video I explain the importance of arching during the bench press. Is it dangerous? Is it necessary? What does it do? Will it help relieve shoulder pain? How does it help prevent shoulder impingement?
Follow me on IG @untamedstrength
Untamed Strength Apparel: http://www.trainuntamed.com/category/store/
Untamed Strength gym: http://www.trainuntamed.com
Видео Why We Arch / How To Arch : Bench Press канала Alan Thrall
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