10 Tips For Novice Lifters

In this video, I cover 10 random tips and suggestions for novice lifters.

Attention beginner lifters!
-Breathing and bracing (03:15 - 04:15)
-Breathing and bracing with a belt (04:15 - 05:26)
Greg Nuckols [https://www.strongerbyscience.com/the-belt-bible/]
-Lifting equipment (05:26 - 08:10)
Pioneer Belts [https://generalleathercraft.com/]
-Log your training (8:10 - 08:54)
-Correct low bar placement (08:54 - 10:14)
-Don't get hung up on a program (10:14 - 12:49)
The Bridge [http://www.barbellmedicine.com/the-bridge/]
-Goal bodyweight (12:49 - 16:02)
-Don't be afraid of conditioning (16:02 - 17:04)
-How to use chalk (17:04 - 18:09)
-Don't overthink things (18:09 - 19:14)

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Intro Music: https://bloodeaglewbpa.bandcamp.com/releases

Untamed Strength is a Powerlifting/Strongman gym in Sacramento, CA: http://www.trainuntamed.com

Untamed Strength Apparel: http://www.trainuntamed.com

Online Coaching: http://www.barbellmedicine.com/become-our-patient/

Видео 10 Tips For Novice Lifters канала Alan Thrall