How To Squat - Any Style

In this video I cover the most important points of the squat (any style of squat) - high bar, low bar, safety squat bar, zercher squat, overhead squat, dumbbell goblet squat, kettlebell squat, etc.

00:00 - 00:45 [Intro]
00:46 - 01:36 [3 pillars of a good squat]
01:36 - 04:15 [Balance]
04:16 - 05:53 [Range of motion]
05:54 - 08:23 [Back angle]
08:24 - 09:28 [Should I high bar squat or low bar squat?]
09:29 - 10:45 [How to squat with a barbell]
10:46 - 11:20 [Breathing]
11:21 - 11:46 [Adding weight]
11:47 - 12:22 [Where should I look?]
12:23 - end [The Beginner Prescription]

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Видео How To Squat - Any Style канала Alan Thrall