My Favorite Assistance / Accessory Movements
Learn about the importance of Assistance work and how it can help your main lifts. I also talk about my favorite assistance movements that I regularly use in my own training as well as my clients training routine.
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Видео My Favorite Assistance / Accessory Movements канала Alan Thrall
Follow me on IG @untamedstrength
Untamed Strength Programs and Apparel HERE: http://www.trainuntamed.com/category/store/
Untamed Strength Articles HERE:
http://www.trainuntamed.com/category/articles/
Видео My Favorite Assistance / Accessory Movements канала Alan Thrall
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