Assistance Exercises - Spectrum Of Specificity
In this video, Alan Thrall and Adam Paul talk about the spectrum of specificity and how it relates to supplemental lifts.
Follow me on IG @untamedstrength
Intro Music: https://bloodeaglewbpa.bandcamp.com/releases
Untamed Strength is a Powerlifting/Strongman gym in Sacramento, CA: http://www.trainuntamed.com
Untamed Strength Apparel: http://www.trainuntamed.com
Видео Assistance Exercises - Spectrum Of Specificity канала Alan Thrall
Follow me on IG @untamedstrength
Intro Music: https://bloodeaglewbpa.bandcamp.com/releases
Untamed Strength is a Powerlifting/Strongman gym in Sacramento, CA: http://www.trainuntamed.com
Untamed Strength Apparel: http://www.trainuntamed.com
Видео Assistance Exercises - Spectrum Of Specificity канала Alan Thrall
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