Deadlift & Squat On Same Day? Deadlift Mobility, Working Through Back Tweaks

Deadlift Q&A from Instagram.

Question #1 (01:30 - 02:48): What kind of mobility work would be good for the deadlift if I can't maintain a neutral spine?
-
Question #2 (02:48 - 04:33): How can I train around a back tweak without a trap bar?
-
Question #3 (04:33 - 05:53): How do I keep my knees out of the way during the deadlift?
-
Question #4 (05:53 - 07:09): Do you deadlift and squat on the same day? Do you squat or deadlift first?
-
Question #5 (07:09 - 08:02): I am a big guy, why can't I get into a good starting position for the deadlift?
-
Question #6 (08:02 - END): How do I know if I'm dropping my hips too low at the start of the deadlift?

Caffeine & Kilos Deadlift Event: https://shop.caffeineandkilos.com/pages/invitational-deadlift-competition

Follow me on IG @untamedstrength

Intro Music: https://bloodeaglewbpa.bandcamp.com/releases

Untamed Strength is a Powerlifting/Strongman gym in Sacramento, CA: http://www.trainuntamed.com

Untamed Strength Apparel: http://www.trainuntamed.com

Online Coaching: http://www.barbellmedicine.com/become-our-patient/

Видео Deadlift & Squat On Same Day? Deadlift Mobility, Working Through Back Tweaks канала Alan Thrall