Squat Depth: Revisited

In this video, I talk about squat depth - does it really matter? Should we all squat to the same depth? Does squat depth affect muscle activation, strength, and performance?

Studies:
#1 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4967668/
#2 - https://www.ncbi.nlm.nih.gov/pubmed/23604798
#3 - https://www.ncbi.nlm.nih.gov/pubmed/12173958

Follow me on IG @untamedstrength

Intro Music: https://bloodeaglewbpa.bandcamp.com/releases

Untamed Strength is a Powerlifting/Strongman gym in Sacramento, CA:
http://www.trainuntamed.com

Untamed Strength Apparel: http://www.trainuntamed.com

Видео Squat Depth: Revisited канала Alan Thrall