Incline Bench Press Tips For Maximum Upper Chest Activation
A tutorial on how to perform the incline barbell bench press to optimise upper chest recruitment and reduce the risk of injury. How deep? Hand position? How much elbow flare?
Training Programmes - https://mikethurston.co.uk/
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Видео Incline Bench Press Tips For Maximum Upper Chest Activation канала Mike Thurston
Training Programmes - https://mikethurston.co.uk/
» MyProtein Supplements - Use Code THURSTON for a discount on your order
https://bit.ly/2ZDgnsu - Best Sellers
https://bit.ly/3jkdRyX - Bars & Snacks
Видео Incline Bench Press Tips For Maximum Upper Chest Activation канала Mike Thurston
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