How to BENCH PRESS with Good Form - Quick and Easy Technique Fix

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Chapters:
Intro 00:00
Equipment 00:06
Set Up 00:21
Execution 03:22
Descent 03:48
Wrap Up 04:38

Today for 5 Minute Friday I'll teach you everything you need to know about the BENCH PRESS in just 5 minutes. I'll cover everything from eye gaze, to setting your shoulders, wrist alignment, the arch, the handoff, and finally the press itself. Plus I'll show you my NEW APP, Stronger by the Day.

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BUSINESS INQUIRIES: kat@megsquats.com
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Видео How to BENCH PRESS with Good Form - Quick and Easy Technique Fix канала megsquats