HOW I LIFTED HEAVY EVEN AT 41 WEEKS PREGNANT | Strength Training Do's and Don'ts for every Trimester

THE PLUS+1 App is here! My prenatal strength training program: https://www.plus1pregnancy.com/

Answering your questions about strength training through pregnancy and postpartum! We’ll review what you should keep in mind while training and some modifications you can make, I hope this video raises awareness for strength training during pregnancy. If you’re trying to conceive, pregnant, or recently postpartum and want to continue training, check out our app Plus+1: Pregnancy Workouts.

ALL MY LINKS: https://linkin.bio/megsquats

Видео HOW I LIFTED HEAVY EVEN AT 41 WEEKS PREGNANT | Strength Training Do's and Don'ts for every Trimester канала megsquats